| Take
on Fruits and Fruit Juices |
| Apart
from other food take fruits and fruit
juices to absorb the maximum sustenance. |
|
| KIWI
& ORANGE fruits as a snack |
| KIWI
fruit = 2 x Vitamin C of an orange |
| KIWI
fruit = 2 x Vitamin C of an orange
So take kiwi as a snack instead of
sweet by just cutting the top off
and enjoy eating each scoop with a
spoon. |
|
| GREEN
– GOOD – GAIN |
| Green
vegetables – eat more spinach,
broccoli, sprouts and green beans |
Limit
the starchy vegetables – ie.
potatoes, as the body converts starch
to glucose
that can raise blood sugar. |
|
| Water
makes you feel good |
Keep
up the water intake –drink
at least 8 glasses a day. Purified
water is the best the
help you feel full and healthy.
It eliminates toxins from the body.
Herbal teas without
sugar can be just as effective to
re-hydrate you. |
|
| Eat,
Lose and Burn |
Keep
snacking on nuts and fruit all day
between meals, to keep your metabolic
rate
working, energy levels high and indirectly
burn the fat faster. |
|
| Balance
body with less salt intake |
Control
your salt intake (aim for less than
6g a day) to avoid imbalances between
minerals that disturb your body’s
resistance to diseases. A weakness
for salty or sugary foods, or having
a poor sense of taste and smell
helps your body’s inefficiency. |
|
| FAT
v/s Carbohydrates |
| A
piece of fat weighing the same as
a piece of carbohydrate provides twice
as many calories. |
|
| SUGAR
– Empty calories |
Avoid
eating foods that consume processed
glucose, sucrose, dextrose, or maltose
it’s all still sugar. |
|
| PROTEINS
– stop hunger |
| Soya
products provide high protein. Eat
protein to help your metabolism balance
itself by staying full for longer. |
|
| Mineral
& vitamin diet prevents diseases |
Eat
fruit and vegetables as raw, steamed,
stir-fried, stewed, and made into
soups or salads. They are rich in
vitamins and minerals and help you
to avoid diseases and
illnesses (even the common cold)
by boosting your immune system. |
|
| CARBOHYDRATES
– releasing glucose |
| Carbohydrate
enriched foods such as oats, rye bread
and fruit liberate glucose into the
blood increasing your resistance power. |
|
| Reduce
coffee intake |
Reduce
your coffee intake as caffeine causes
blood sugar to rise and increases
your
desire for sweet foods. |
|
| BREAKFAST
– most important meal! |
Don't
miss out on breakfast – it's
the most important meal of the day
and wakes up your metabolism. Just
some fresh fruit with cornflakes
or yogurt is enough to stoke up
the fat burning fire. |
|
| Missing
meals results in stored fats |
Don't
get fanatical with reckoning calories
or omitting meals, as the body will
starve and conserve energy in the
form of stored fats. |
|
| Attitude
determines your altitude |
Don’t
ponder on weight you have to lose
but begin to think optimistically
about being
slim. Thus create a striker (Slim’n’go
products) to lose weight and improve
upon your body parts like skin,
tenderness, and slimness to get
all in one. |
|
| Elude
FATS! |
If
you eat too much fat you will get
fat. But there are different types
of fat such as
essential fatty acids, which are
positively beneficial. |
| **
Say NO to animal products that constitute
of drenched fats |
| **
Yummy snack foods - biscuits, cakes,
breads, bakery items (‘low-fat’)
should be evaded. |
|
| Fat
results in cellulite. So no to ‘zany’
diet |
Be
very cautious about diets that result
in regular losses and gains of weight
that cause overall relocation of
fat around the body. |
Have
you ever thought of Impact: Fat
is removed from the upper body and
accumulated on to the lower body,
resulting in cellulite ? |
|
| Processed
foods crammed with fat |
| MORE
FATS – MORE EATING - MORE BODY
YEARNING FATS |
Food
manufacturers are astute and almost
all processed foods are crammed
with fat to always make you crave
for an ‘appetizer'. Don't
go to the supermarket when you're
hungry, as you'll hoard up on snacks
and always keep add-ons in eats,
fats and weight. No limits can results
in erratic we ights. |
|
| EAT
LESS FAT AND CRAVE LESS FAT |